ASHTANGA INSTRUCTION

Our Ashtanga Instruction is designed to help you grow a strong foundation for physical practice, breath and focus.  Ashtanga is the foundation from which most yoga classes are based - a traditional lineage focused on a close relationship between teacher and student and specialized instruction.   Our Ashtanga program is designed to provide you with knowledge about alignment, engagement and transitional movement.  Our Ashtanga instructors are also Ashtanga practitioners who have experiential learning to bring to their teaching. Click on the Bookings link below for descriptions of all of our Ashtanga Instruction offerings.