The Benefits
Extensive Class Offerings
We offer many styles of yoga deeply rooted in the ancient lineages of Hatha, Ashtanga, and Traditional 26 & 2. While our foundational classes provide a fundamental base, all of our classes allow for exploration:
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Yoga Life Essentials:
Fundamentals: Tues, Fri, Sat
Lite, Mon, Weds
Pilates Body: Tue
Restore: Mon
Yin: Tue, Sun
Gong: Wed
Ashtanga:
Mysore: Mon, Thurs
Guided Primary: Sat
Short Form: Mon, Wed
Infrared Studio:
Heated Vinyasa Flow: Mon, Thur, Fri
Hot 26 & 2: Mon-Fri, Sun
Hot Barre: Sat
Healing Heat
Our hot studio utilizes infrared heat rather than forced heat. Infrared heat directly penetrates tissues, muscles, and joints, allowing them to heal and regenerate through a combination of increased circulation, oxygenation, and detoxification. Impurities are released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level. Infrared heat also increases metabolism as it burns additional calories necessary for your body to maintain a consistent temperature. Infrared heat waves also carry many health benefits including:
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Assist in detoxification
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Reduce tension and stress
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Improving lymphatic flow
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Increase deep tissue blood circulatio
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Improve skin complexion
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Strengthen the cardiovascular system
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Relax and manage pain or aches
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Boost the immune system
For More
Information:
Sustainable Methods
Yoga is an ancient practice designed to heal physically, emotionally, and mentally. As a sustainable practice that challenges without overstressing your muscles, joints, and nervous system, yoga provides long-term health and fitness benefits. Unlike other forms of movement, a dedicated practice can offer relief from anxiety, depression, and energy imbalances. The teachers at YLC have been trained in traditional yoga methods with strong, rooted lineages. We believe in the healing benefits of yoga itself and its sustainability as a practice. With the right programming, you will become stronger without the need for additional weights or interval training.
Integrative Approach
Yoga fitness and healing are not mutually exclusive. Our program is built to integrate all the benefits of yoga while honoring exactly where you are at any given moment. Yoga provides the tools necessary to navigate your body, emotions, and thoughts; tools such as breathing techniques, energy use, focus, sound healing, and other principles are integrated into our offerings. Our diverse offerings enable each student to honor, discover, and hone the teacher within. Every practice is a revelation of a deeper strength and courage; revelations that serve as reminders that sustain us even off of our mats.
Quality Focused
Providing a quality and comprehensive program has always been our main objective. Our teachers are highly qualified, from diverse backgrounds, and deeply rooted in the lineage of their practice. Our variety of class formats provides numerous opportunities to explore and experience the benefits of this multifaceted practice. Our goal is not only to teach and guide, but to heal, inspire, and help our students become a better version of who they already are.