YLC Healthy Eating Habits 🍎🥕

Fruits and veggies are food from nature. We all know these vitamin and antioxidant packed foods will boost our energy, help prevent disease in the future and keep us looking younger longer. So why is it so difficult to stay on track with loading up the fruit and veggie dishes? Often we lose creativity or time to prepare healthy meals or snacks, especially when life gets busy or difficult. Take 14 days focus on getting back to a higher quantity of the good stuff in your diet with us at YLC. In two weeks we will explore smoothies and snacks, two easy ways to add extra healthy foods into your diet. We love fruits and veggies!!