OUR PROGRAM
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ASHTANGA INSTRUCTION
Our Ashtanga Instruction is designed to help you grow a strong foundation for physical practice, breath and focus. Ashtanga is the foundation from which most yoga classes are based - a traditional lineage focused on a close relationship between teacher and student and specialized instruction. Click on the Bookings link below for descriptions of all of our Ashtanga Instruction offerings.
YOGA LIFE ESSENTIALS
Our Yoga Life Essentials Classes are designed to provide exploration of movement and rituals in differing combinations and depths. This portion of our program helps you broaden your practice, challenge your integration of yoga concepts, and refine your unique practice. Click on the Bookings link below for descriptions of all of our Yoga Life Essentials offerings.
MEDITATION SESSIONS
Our meditation sessions are created to help you find calm and focus together. You can start your meditation practice with our Gift to you - guided meditation and crystal singing bowls on Sundays at 11 - for free. The Bookings link below will take you to more information about all of our classes.