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 Nicole took her first yoga class in 2014.  She was looking for a way to recover physically from having a baby. Nicole was hoping hot yoga would help her to lose some of the weight and increase her flexibility. She didn’t realize the profound impact it would have on her  life.  It did help her lose some weight, but after a couple of months of regular practice she noticed that she started to feel better overall. Nicole was much calmer and happier. She discovered the positive mental effects the 90 minute moving meditation had was something she couldn’t live without.  Nicole decided to take the leap and attend teacher training in May of 2017. Now, as a teacher, she gets to share the wonderful Traditonal Hot yoga series with her students. She is ecstatic to be able to do what she loves every day.

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