KIT

When Kit stepped into her first yoga class it was love at first Om.  She had always loved group fitness; something about the energy and feeling of being part of a collective spoke to her.  At first, she approached her yoga practice with a fitness mindset, but when she began teacher training approximately 5 years ago she realized how spiritual the tradition of yoga truly was.  Yoga aligned perfectly with her professional interests, and when distilled, her approach to life.  As a student, Kit is humbled by the depth of yoga - that there is no perfection or endpoint.  As a teacher, Kit simply wishes to share her enthusiasm for the practice while infusing it with body awareness and presence of mind.  She is an expert at helping her students transfer their practice from a physical fitness mindset to a holistic yoga mindset, using her own transformation as inspiration.