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Meditation has been practiced for thousands of years to help deepen understanding of the sacred and mystical forces of life. Today, meditation is commonly used for relaxation and stress reduction. A growing body of scientific research supports the health benefits of meditation which can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and calm the many thoughts of your mind causing stress. As a result, it promotes physical and emotional well-being and provides you with a sense of calm, peace, and balance - all of which can help carry you more calmly through your everyday life. 

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