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YL ROPES PROGRAM

Our ropes program includes classes to designed around foundational yoga concepts to align and strengthen your body and practice.  We also given experienced practitioners options to take their movement to a different height and perspective with more flight options (think both hands and feet off of the ground). Our program is a full service program designed to take you from learning to hold and transition with the ropes to learning to invert and lift yourself from the weight of gravity.  We are one of the few studios in the Chicagoland area offering a ropes program developed through collaboration by multiple certified yoga instructors in a professional full-service studio environment.  One of our owners, Trisha, is certified in yoga wall ropes and slings instruction from Dhyana Yoga Arts, an instructional studio located in New Jersey that focuses on spinal health and utilizing the ropes to help with alignment and posture.