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Ashtanga 101

Beginner Level

  • 20 US dollars
  • Location 1

Service Description

This class is for the student who wants to learn the Ashtanga Yoga method. It is structured to help the new ashtanga student become familiar with ashtanga postures and transitions that make up the primary series sequence. You will be guided with sun salutations and basic standing and seated postures. At a meaningful pace you will learn how to move your body in a safe and healthy way. Through the fundamentals of breath and movement we explore how to enter into postures, the activation needed to take our practice deeper, and the techniques for transitioning and finding a rhythm to practice.

Upcoming Sessions

Contact Details

  • Yoga Life Center, Wolf Road, Mokena, IL, USA


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