Ashtanga Short Form

Beginner to Advanced

  • 1 hour
  • 20 US dollars
  • Location 1

Service Description

A shorter version of Ashtanga Guided Full Primary - completely guided with a few less postures. This class offers simple alignment cues with verbal modifications. This practice is perfect for any beginner ready to explore more deeply or a seasoned practitioner who wants to ensure they practice consistently. Students practicing full primary are welcome to join the class through standing and then complete their own sequence once seated postures begin.

Upcoming Sessions

Contact Details

  • Yoga Life Center, Wolf Road, Mokena, IL, USA