Meditation and Sound Healing
- 20 US dollars$20
- Location 1
A guided meditation followed by the healing sounds of crystal signing bowls. This class is for both a seasoned meditation practitioner and anyone who has ever wondered how to start meditating or who finds meditation difficult or complicated. In this class you will be introduced to some basic breathing techniques and then guided through a meditation, ending with a restorative rest while listening to signing bowls. No experience is required, the guidance and sound will help make the process of meditation more approachable.
Yoga Life Center, Wolf Road, Mokena, IL, USA