Online Ashtanga Short Form
Beginner to Advanced - online format
- 1 hr1 hour
- 14 US dollars$14
Join our Ashtanga Short Form class via Zoom. A shorter version of Ashtanga Guided Full Primary - completely guided with a few less postures. This class offers simple alignment cues with verbal modifications. This practice is perfect for any beginner ready to explore more deeply or a seasoned practitioner who wants to ensure they practice consistently. Students practicing full primary are welcome to join the class through standing and then complete their own sequence once seated postures begin.
If you are unable to attend, please cancel your reservation online as early as possible. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to one hour before the start of class without penalty.
Yoga Life Center, Wolf Road, Mokena, IL, USA