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Available Online

Online YL Heated Flow

  • 20 US dollars
  • Location 1

Service Description

An energizing guided practice rooted in breath and Hatha postures that get your body moving. Each practice is infused creatively to build strength, find full range of motion and promote balance. This practice has intentional music and mindfulness that leaves you feeling awake and focused. Expect a moderately heated room to help with releasing tension, working deeper into muscle tissue and detoxification. Please register at least 60 minutes before class. A link will be sent to your email, and we ask that you enter the class with that link about 5 minutes before class start time.

Upcoming Sessions

Contact Details

  • Yoga Life Center, Wolf Road, Mokena, IL, USA