Online Yoga Life Fundamentals
Absolute Beginner to Advanced Beginner
- 1 hr1 hour
- 14 US dollars$14
This is the place to start learning or come back to basic postures and sequences to understand alignment and engagement more deeply. This class is designed to move at a slower pace and take time to give instruction in the postures, answer questions and discuss alignment, breath and energy use.
If you are unable to attend, please cancel your reservation online as early as possible. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to one hour before the start of class without penalty.
Yoga Life Center, Wolf Road, Mokena, IL, USA