Online Yoga Life Yin
- 1 hr1 hour
- 15 US dollars$15
Yin yoga is designed to reach deep into connective tissue and help us find ways to release our holding patterns. You will find time for stillness in the core postures of the sequence, allowing your body and mind the chance to relax. The practice helps to create a calm environment, promoting the release of muscular tension. This class will have a slightly warmer room to allow for comfort, relaxation, and tissue release.
If you are unable to attend, please cancel your reservation online as early as possible. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to one hour before the start of class without penalty.
Yoga Life Center, 19820 Wolf Road, Mokena, IL, USA