Yoga Life Gong
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- Location 1
Gong meditation heals us with sound and vibration frequency. Our body's cells vibrate at different frequencies and factors such as stress, depression and illness trigger non-optimal frequency changes in parts of our bodies, causing dis-harmony. Through gong sound meditation your body is able to absorb sound waves and vibrations to help restore harmony to the body, mind and spirit. This class will begin with light movement and incorporate simple breathing and meditation along with gong listening.
Yoga Life Center, Wolf Road, Mokena, IL, USA