Yoga Life Hatha
- 20 US dollars$20
- Location 1
Our Yoga Life Hatha class is a mindful movement through creative sequenced postures. Some sections, such as sun salutations may move breath for breath, and some sections may be holding postures. You will learn alignment, activation, energy use and breath work. This is a class meant for all levels but will also be challenging and allow for some exploration of unique postures.
Yoga Life Center, Wolf Road, Mokena, IL, USA