Yoga Life Hatha Peak
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Take some time to work on your deep focus and integral connection between body and mind to increase balance and intentionally move energy to support deeper muscular activation. This class will challenge your balance, strength and flexibility by creatively crafting a sequence to prepare you for a specific peak posture. You will gain insight into mechanisms and dichotomy activations that assist in arm balancing, backbending, hip opening and inversions. Each class will end with an all-levels inversion session followed by rest.
Yoga Life Center, Wolf Road, Mokena, IL, USA