Yoga Life Hatha + Yin
Half Hatha, Half Yin. Come to work and then sink into deep stretch.
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Half Hatha, Half Yin. You will get some mindful movement and creative sequencing with some activation use, energy and breathwork, followed by deep muscular release and longer holding postures. Work to strengthen and balance, and then slow down to feel sensation to release tension in the body.
Yoga Life Center, Wolf Road, Mokena, IL, USA