Yoga Life Heated Flow

Beginner to Advanced

  • 1 hour
  • 20 US dollars
  • Location 1

Service Description

An energizing guided practice rooted in breath and Hatha postures that get your body moving. Each practice is infused creatively to build strength, find full range of motion and promote balance. This practice has intentional music and mindfulness that leaves you feeling awake and focused. Expect a moderately heated room (about 85 degrees) to help with releasing tension, working deeper into muscle tissue and detoxification.

Upcoming Sessions

Contact Details

  • Yoga Life Center, Wolf Road, Mokena, IL, USA