Yoga Life Heated Flow
Beginner to Advanced
- 1 hr1 hour
- 25 US dollars$25
- Infrared Room
An energizing guided practice rooted in breath and Hatha postures that get your body moving. Each practice is infused creatively to build strength, find full range of motion and promote balance. This practice has intentional music and mindfulness that leaves you feeling awake and focused. Expect a moderately heated room (about 85 degrees) to help with releasing tension, working deeper into muscle tissue and detoxification.
If you are unable to attend, please cancel your reservation online as early as possible. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to one hour before the start of class without penalty.
Yoga Life Center, Wolf Road, Mokena, IL, USA