Yoga Life Heated Peak Flow
Intermediate level flow with modern music and energetic movement.
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Our YL Peak flow combines vinyasa movement with modern music and is structured to improve mobility and allow for a higher energy level workout. We will often move on each breath and you will get both a flexibility and strengthening workout and an opportunity to take your movement faster and increase your rate of movement. This class will use a flow to prepare you for a specific posture or type of postures and will contain a section where you are given instruction on that specific posture so you can understand better how to approach it. This class is moderately heated (about 85 degrees). Prepare to sweat and work deeply into some unique postures.
Yoga Life Center, Wolf Road, Mokena, IL, USA