Yoga Life Ropes
Explore how to take your practice to the ropes.
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Yoga wall ropes provide a very unique perspective on practice. They allow us to feel alignment in an uncompromised way, lift gravity from our joints and body in ways that create lightness with less effort, and allow us to experience postures in different planes, which creates different engagement patterns and challenges. The ropes are also a great tool for opening shoulders and hips as they guide our movement within a specified range and allow us to understand better what portions of our body need to provide stability in order to allow others to move. This class will increase your overall mobility, allowing you to understand better how strength and flexibility work together. It is designed for all levels and will offer modifications and additional challenges so that you can choose where to take your practice for the day.
Yoga Life Center, Wolf Road, Mokena, IL, USA