Rent our studio for a private ropes class and party (sorry, adults only). A total 2 hour rental includes 15 minutes to settle in, a one-hour class taught by one of our ropes teachers, and a 45 minute open session for you to use the room to celebrate. We will provide table and chairs and you provide anything else. If you would like a party class but no room rental after the price is $100 less than listed. Click the Request Party button to send us an email letting us know what date and time you are looking for and if you have any questions.
We offer private ropes classes if you would like to dig deeper into understanding the alignment in your body, work on opening certain areas, build deeper strength, or find restorative postures to help alleviate
tension. Ropes can provide upper body opening and strengthening in a way that is more supportive for our bodies. Click the Request Class button below and let us know via email that you are interested. We can work with you to schedule a time. 10% discount if you purchase 3 or more hours.
Private yoga instruction provides individual assistance and work tailored to your goals whether they be focused on yoga posture and alignment, stress reduction, weight loss, strengthening or anything else. To request a one-hour session click the Request Session button below to send us an email letting us know you are interested and what you are looking for. If you are requesting a specific teacher please let us know. 10% discount if you purchase 3 or more hours.
UP TO 2 PEOPLE
An inversion practice requires balance, flexibility and strength in combination. If you are trying to develop an inversion practice and need specific help with how to work toward your goals, including tips on activation, alignment and moving through transitions we can tailor private classes to meet your goals. When you request information please let us know your level of experience with inversions. 10% discount if you purchase 3 or more hours.
A consistent meditation practice is life-changing and transformative. While guided meditation has many benefits, silent, seated meditation is one of the most powerful and transformative types. If you would like to start an individual meditation practice but have questions or don't feel comfortable in a class, we can help you understand meditation benefits, different types, and how to get started with a practice. 10% discount if you purchase 3 or more hours.
Yoga is the only form of exercise that was specifically created for not just physical health but also mental health. From breathing to rhythmic movement to clear focus, the skills we learn on our mat help us to understand how our whole body works and how to navigate through the emotions we experience. We can work with you individually to help you understand this process and how to cultivate a practice designed to help you cope with stress or anxiety. 10% discount if you purchase 3 or more hours.