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Sun, Apr 14

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Mokena

Accessible Ashtanga

Join us for an immersive journey into the foundational principles of Ashtanga Yoga with a focus on accessibility. Whether you're new to yoga or have specific needs, this workshop offers the perfect opportunity to explore and adapt the practice to suit your individual requirements.

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Accessible Ashtanga
Accessible Ashtanga

Time & Location

Apr 14, 2024, 1:30 PM – 4:00 PM

Mokena, 19820 Wolf Rd Ste B, Mokena, IL 60448, USA

Guests

About the event

Ashtanga Yoga, renowned for its athletic nature, is widely practiced across the globe. It's recognized not only as a comprehensive system but also as a therapeutic regimen for nurturing the body, mind, and spirit.

The objective of this workshop is to render Ashtanga accessible to all practitioners. Participants will grasp the essence of this ancient practice as a holistic self-care method, emphasizing the establishment of a sturdy physical base, adaptation of postures, and cultivation of self-discipline for a sustained yoga journey.

Novices will be instructed on posture adaptation using props and modifications tailored to their individual needs, alongside guidance on breath control and energy utilization. Meanwhile, seasoned practitioners will delve deeper into their practice, enhancing their understanding and confidence.

Throughout the workshop, we'll explore the 8-limbed yogic path, delve into Ashtanga's historical roots, and embody the three fundamental principles: breath, posture, and drishti (focused gaze). This will aid in seamless integration as we navigate through postures and transitions within the traditional Ashtanga Primary Series sequence.

Date: Saturday, April 14th

Time: 1:30 - 4:00 PM

Location: Yoga Life Center

Cost: $65

Pre-registration is recommended as space is limited. Please bring your yoga mat, comfortable clothing, a water bottle, and an open mind. If you have specific accessibility needs, please elaborate on the registration form.

Membership Offer
Buy a membership and get up to 10% off this event at checkout

Tickets

  • Accessible Ashtanga Basics

    Join us for an immersive journey into the foundational principles of Ashtanga Yoga with a focus on accessibility. Whether you're new to yoga or have specific needs, this workshop offers the perfect opportunity to explore and adapt the practice to suit your individual requirements.

    $55.00
    +$1.38 service fee
    Sale ended

Total

$0.00

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