Accessible Ashtanga
Sun, Apr 14
|Mokena
Join us for an immersive journey into the foundational principles of Ashtanga Yoga with a focus on accessibility. Whether you're new to yoga or have specific needs, this workshop offers the perfect opportunity to explore and adapt the practice to suit your individual requirements.


Time & Location
Apr 14, 2024, 1:30 PM – 4:00 PM
Mokena, 19820 Wolf Rd Ste B, Mokena, IL 60448, USA
Guests
About the event
Ashtanga Yoga, renowned for its athletic nature, is widely practiced across the globe. It's recognized not only as a comprehensive system but also as a therapeutic regimen for nurturing the body, mind, and spirit.
The objective of this workshop is to render Ashtanga accessible to all practitioners. Participants will grasp the essence of this ancient practice as a holistic self-care method, emphasizing the establishment of a sturdy physical base, adaptation of postures, and cultivation of self-discipline for a sustained yoga journey.
Novices will be instructed on posture adaptation using props and modifications tailored to their individual needs, alongside guidance on breath control and energy utilization. Meanwhile, seasoned practitioners will delve deeper into their practice, enhancing their understanding and confidence.
Throughout the workshop, we'll explore the 8-limbed yogic path, delve into Ashtanga's historical roots, and embody the three fundamental principles: breath, posture, and drishti (focused gaze). This will aid in seamless integration as we navigate through postures and transitions within the traditional Ashtanga Primary Series sequence.
Date: Saturday, April 14th
Time: 1:30 - 4:00 PM
Location: Yoga Life Center
Cost: $65
Pre-registration is recommended as space is limited. Please bring your yoga mat, comfortable clothing, a water bottle, and an open mind. If you have specific accessibility needs, please elaborate on the registration form.
Tickets
Accessible Ashtanga Basics
Join us for an immersive journey into the foundational principles of Ashtanga Yoga with a focus on accessibility. Whether you're new to yoga or have specific needs, this workshop offers the perfect opportunity to explore and adapt the practice to suit your individual requirements.
$55.00+$1.38 service feeSale ended
Total
$0.00