Fri, Apr 23 | Yoga Life Center

Ashtanga Transitions

Learn how to move through your practice with more lift and float. From sun salutations to jumping back and through to transitioning in and out of postures, we've got the info working toward making it smoother. Led by Victoria and Trisha.
Registration is Closed
Ashtanga Transitions

Time & Location

Apr 23, 6:30 PM – 8:30 PM
Yoga Life Center, 19820 Wolf Road, Mokena, IL, USA

About the Event

This workshop will dig deep into the methods and engagement needed to transition through practice with more lift and float.  Learn the foundations of transitioning by disecting the pieces of sun salutations and understanding how to use them to help you work on moving more lightly.  Then learn the key elements to lifting and floating in a jump back or jump through.  Expect a discussion about breath, bandhas, shoulder stability and hip flexor use.  We will also discuss some advanced transitions in and out of postutres such as jumping onto arms, transitioning back through titibhasana and crow and movement in certain postures like rolling and chakrasana.  Expect to work on your mat through this active workshop, but with in-depth instruction and assistance.

Tickets
Price
Quantity
Total
  • Ashtanga Transitions
    $30
    +$0.75 Service fee
    $30
    +$0.75 Service fee
    0
    $0
Total$0

Share This Event