Headstand Immersion: Learn how and why we balance upside down

Come ready for movement and exploration of different forms of headstand, their entries and exits and how to integrate them into your practice.  All levels are welcome as we explore how to make this posture more accessible and how to increase it's function from just a stand alone balance to a posture that allows connection and transition.  We will end with a discussion about the benefits of headstand and inversion work in general.