Ropes + Rest (2)

Come explore the ropes with us, and end with a deep yin and restorative resting practice.  Yoga ropes help to open tight hips and shoulders while also strengthening.  The magic of the ropes is that you feel supported but also get a great workout, so it provides movement beneits with less stress and tension.  Yin postures work deep into your tissues to help release and restorative postures help us find a comfortable, intentional rest that our body and mind don't get as often as they should. Expect a gentle but energizing ropes flow followed by a claming, grounding, restorative practice.  You will leave feeling renewed!