Ropes Workshop

This workshop is designed to confidently prepare you to walk into a yoga ropes class in our studio.  Our full ropes program includes classes to teach foundational yoga concepts (Yoga Life Ropes Foundations), to align and strengthen your body and practice (Yoga Life Ropes Align & Strengthen) and to take your movement to a different height and perspective (Yoga Life Ropes Flight).  This workshop will show you how to hold the ropes, move in a fluid motion while using them, and safely use them to support your weight off the ground.  It is accessible for all levels of practitioners and will be tailored to those in the workshop.  Our ropes classes are small to allow for space to move and more individualized instruction.  This workshop is led by Trisha Rachoy.