The Gift of Rest
Time & Location
About the Event
Gift of Rest: Yoga Nidra & Live Crystal Bowls Sound Healing
September 11, 7-8:30pm
Embark on a Journey to Deep Relaxation. A blissful experience you won't want to miss.
This uncertain time of pandemic has left many with anxiety, fear and sleepless nights. We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while lying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of Tibetan and Crystal Singing Bowls played by Reiki Healer Tiffanny Bernsee. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. You will benefit from a 90 minute relaxing workshop in a beautiful, welcoming, and serene space. You will leave feeling completely rejuvenated!
All levels welcome. Our spacious studio has plenty of room to safely social distance. You're welcome to bring your own mat, blankets, pillows and bolsters for personal comfort. Kids 13+ with a guardian are welcome to attend.
~ Participants will receive a gift from Sherie for their relaxation on the day of the workshop. ~
Investment: Early Bird: $30/ Day Of: $35
- Gift of Rest Early Bird$30+$0.75 Service fee$30+$0.75 Service fee0$0
- Gift of Rest - Drop-In$35+$0.88 Service fee$35+$0.88 Service fee0$0