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Youth Yoga

Youth Yoga Training

June and July, 2024

Our Youth Yoga Training Program is tailored to introduce children and teenagers to the transformative practice of yoga, emphasizing core principles and techniques essential for building a solid foundation. Geared specifically towards younger participants, this program aims to develop physical strength, flexibility, mental clarity, and emotional balance in a nurturing and engaging setting.

Across a series of meticulously crafted classes, participants will delve into fundamental yoga poses (asanas), breathing exercises (pranayama), and relaxation techniques, all customized to cater to the unique needs and capabilities of young learners. With seasoned instructors at the helm, safety, alignment, and mindfulness take precedence, ensuring each student receives individualized attention and support throughout their training.

Beyond physical postures, our program integrates mindfulness practices and interactive activities tailored to young minds, fostering self-awareness, stress reduction, and enhanced concentration. We champion the empowerment of youth to navigate life's hurdles with resilience and confidence, encouraging self-expression, creativity, and positive social interactions within a supportive community of peers.

Yoga Class

June Session

June 3 - 26

Mondays, Wednesdays

1:00 - 3:00 pm

Yoga Pose

July Session

July 8 - 31

Mondays, Wednesdays

1:00 - 3:00 pm

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