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30-Day Challenge: Pre-Recordings

30-Day Challenge Pre-Recordings

Experience the life-changing benefits of a consistent yoga practice with our 30-day yoga challenge. By practicing daily, you will not only improve your physical health but also develop a deeper sense of inner peace and well-being. The discipline and determination gained through this challenge will extend beyond your yoga mat and affect all areas of your life. You will gain a greater appreciation for your mind and body, and develop a deeper understanding of the connection between the two. We invite you to join us on this journey and witness the incredible benefits of committing to a daily yoga practice.

We understand that attending our in-person classes for 30 consecutive days may be challenging for you. Therefore, we have uploaded pre-recorded versions of our various offerings. This way, you can honor your body and continue your practice at any time and your own pace. We believe in acknowledging and respecting your current state at any given moment, and we are happy to support you on your yoga journey.

To access the recordings below, simply log in to your YLC Account.

Ashtanga Full Primary with Victoria

01:30:35

Ashtanga Full Primary with Victoria

Ashtanga Led Primary is a complete practice where students are guided through the sequence of poses that make up the Ashtanga Yoga primary series. This is a well-balanced, yet vigorous, practice that contains both movement as well as holding postures for short periods of time. There are minimal verbal alignment cues given, as the emphasis of the class is on moving through the sequence at a consistent steady pace. This class is recommended for intermediate to advanced yoga practitioners. It is the perfect compliment for students who are familiar with the Ashtanga sequence, or those who have experience with other forms of yoga but are looking to explore the Ashtanga sequence.

Ashtanga Short Form with Victoria

01:09:39

Ashtanga Short Form with Victoria

A shorter version of Ashtanga Guided Full Primary - completely guided with a few less postures. This class offers simple alignment cues with verbal modifications. This practice is perfect for any beginner ready to explore more deeply or a seasoned practitioner who wants to ensure they practice consistently. Students practicing full primary are welcome to join the class through standing and then complete their sequence once seated postures begin.

Flow with Jenn

59:09

Flow with Jenn

An energizing guided practice rooted in breath and Hatha postures that get your body moving. Each practice is infused creatively to build strength, find a full range of motion, and promote balance. This practice has intentional music and mindfulness that leaves you feeling awake and focused. Link to corresponding playlist: https://open.spotify.com/playlist/04hUPgEcaRsnPeNwCrTbd6?si=8da15d72c0b74bc5

Fundamentals with Jenn

01:02:35

Fundamentals with Jenn

Fundamentals is a great class for those beginning or returning to a yoga practice. Students are guided through basic postures and sequences to include instruction on alignment, muscle engagement, breath, and energy use. The slower pace allows for more detailed instruction while addressing individual students' needs. For playlist: https://open.spotify.com/playlist/3Bburb0M2qtV1WObY1KLSY?si=7d4575c7f03a496a

Fundamentals with Laura

58:31

Fundamentals with Laura

This is the place to start learning or come back to basic postures and sequences to understand alignment and engagement more deeply. This class is designed to move at a slower pace and take time to give instruction in the postures, answer questions and discuss alignment, breath and energy use.

Fundamentals Lite with Victoria

01:02:46

Fundamentals Lite with Victoria

This is a lighter practice blending our signature Fundamentals of basic postures and sequences to understand alignment and engagement more deeply with our Signature Lite to discover gentle but beneficial movement, connect with your breath, and find meditative focus.

Clarity Vin-Yin with Jenn

41:20

Clarity Vin-Yin with Jenn

Our lives begin by relying on others. When does the transition occur when we begin to trust in ourselves? This 40+ minute practice focuses on creating a deeper connection of trust by enhancing our awareness through Pratyahara, often translated as “sense withdrawal" where we seat ourselves on the threshold between external practice (asana and pranayama), and internal ones (concentration and meditation). Spotify Playlist: https://open.spotify.com/playlist/40ahRX1DOaaPcCOOIYCWHK?si=9LQ3wi-eS3iezWpPFhphdg Closing Chant (due to technical difficulties, this recording stopped just short of the ending chant): Lokah Samastah Sukhino Bhavantu

Meditation and Yin with Jenn

47:22

Meditation and Yin with Jenn

Our bodies are our truth-tellers: feelings of fear, imbalance, and powerlessness manifest themselves throughout our body, brain, energy channels, and nervous system. So how do we find balance? Where can we be more open? It all begins within. This practice balances equal parts vinyasa and yin in order create more openness so that you can emerge from the dark and murky moments to surface in all your beauty. Chant: Om Shrim Lakshmiyei Namaha Pranayama: Nadi Shodhana (alternate nostril breathing) Mudra: Lotus Spotify Playlist: https://open.spotify.com/playlist/3syvQvUnr0HjYNCw3ZC9yU?si=a3a5a6e946624d19 For the Yin sequence cue DJ Taz's "I'm on Fire" from playlist.

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