Ashtanga Guided Primary Series
Beginner to Advanced
- 1 hr 45 min1 hour 45 minutes
- 25 US dollars$25
- Main Room
Ashtanga Led Primary is a complete practice where students are guided through the sequence of poses that make up the Ashtanga Yoga primary series. This is a well-balanced, yet vigorous, practice that contains both movement as well as holding postures for short periods of time. There are minimal verbal alignment cues given, as the emphasis of the class is on moving through the sequence at a consistent steady pace. This class is recommended for intermediate to advanced yoga practitioners. It is the perfect compliment for students who are familiar with the Ashtanga sequence, or those who have experience with other forms of yoga but are looking to explore the Ashtanga sequence.
If you are unable to attend, please cancel your reservation online as early as possible. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to one hour before the start of class without penalty.
Yoga Life Center, Wolf Road, Mokena, IL, USA