Breathwork
Unlock the healing power of your breath
Service Description
Reconnect with your breath and unlock the power within. This guided breathwork class offers a safe and supportive space to explore conscious breathing techniques designed to calm the mind, release stored tension, and elevate your energy. Through a combination of intentional breath patterns, meditation, and gentle movement, you’ll learn how to use your breath as a tool for emotional release, mental clarity, and deep relaxation. Whether you're new to breathwork or looking to deepen your practice, this class is accessible to all levels and tailored to meet you where you are. Expect to leave feeling grounded, recharged, and more connected to your body and inner wisdom.
Upcoming Sessions
Cancellation Policy
If you are unable to attend, please cancel your reservation online as early as possible. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to one hour before the start of class without penalty.
Contact Details
+17083203770
yogalifecntr@gmail.com
Yoga Life Center, 19820 Wolf Road, Mokena, IL, USA