Pranayama & Meditation
A guided meditation practice that seamlessly integrates breath awareness and body scanning technique
Service Description
Experience a deeply restorative guided meditation that harmonizes breath awareness and body scanning techniques to cultivate a sense of inner calm and clarity. This practice is designed to help release tension, reduce stress, and enhance mental focus while fostering a profound connection between mind and body. Whether new to meditation or a seasoned practitioner, this class offers a supportive and nurturing space to reset, recharge, and improve overall well-being. Allow yourself to slow down, breathe deeply, and embrace the present moment in a practice suitable for all levels.
Upcoming Sessions
Cancellation Policy
If you are unable to attend, please cancel your reservation online as early as possible. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to one hour before the start of class without penalty.
Contact Details
+17083203770
yogalifecntr@gmail.com
Yoga Life Center, 19820 Wolf Road, Mokena, IL, USA